Exercise burns fat, builds muscle, lowers ldl cholesterol, eases stress and nervousness, lets us sleep restfully. In this information, we match sources to your exercise needs — at each fitness stage. We try to place whole-person, integrative way of life care on the frontline of well being and wellbeing – […]

Please proceed to monitor your health and make contact with your healthcare supplier in case you are feeling unwell. We will continue to update you as we obtain additional information. PLEASE NOTE WE HAVE A 12HR CANCELLATION POLICY on all of our courses and a 24hr cancellation policy on all […]

Awake or asleep, theCharge 4 Health & Fitness TrackerfromFitbitis designed to give you all-day health and health monitoring. Featuring built-in GPS, the Charge 4 allows you to see your tempo and distance when exercising outside, along with a map of your exercise. It tracks runs, rides, and hikes, but the […]

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