The Amazon bundle consists of an ab wheel, leap rope, push-up bar, and resistance bands. Whether or not you’re new to understanding or are simply attempting to remain in form, a house gymnasium is a simple, handy solution to maintain your self accountable. It eliminates nearly each excuse you could […]
Fitness & Excercise
Jack Reacher, as described in Lee Child’s popular book series, is a former U.S. Army major who roams the country bringing bad guys to justice by any means necessary. In Never Go Back, the eighteenth book in the Jack Reacher series, the 6’5” vigilante also has “a six-pack like a […]
A new study says that eating the right foods can add more than a decade to your life. Published in PLOS Medicine, the study builds a correlation between diet and lifespan. The researchers aren’t just saying the right diet will make you healthy, they’re saying they can calculate how many […]
This article was produced in partnership with Thomas Herd When you think of Pilates, most people imagine sleek studios filled with women gracefully maneuvering on a reformer. While Pilates is a form of exercise that is typically categorized as one for women, it was actually created by a man—Joseph Pilates—and, […]
Welcome to Do It Right, a new series where we cover essential skills that everyone should know. From staying fit to caring for your gear and beyond, each Do It Right post calls on expert advice to help you learn something new across a wide range of topics. The Skill: […]
This article was produced in partnership with Kettlebell Kings It’s probably going to sound redundant, but it always bears repeating: Your core really is at, well, the core of pretty much everything you do. “Our core strength determines ultimately how strong our entire body is,” says Bob Garon, owner and […]