Ahi Tuna Sushi Bowl | A Wholesome Life for Me

This restaurant-style Ahi Tuna Sushi Bowl recipe is a smorgasbord of wholesome, recent components. Lovely, flavorful, and good in your physique!

Straightforward, Connoisseur Sushi Bowls You Can Make in Your Personal Kitchen!

I like all issues sushi – it’s one among my favourite issues to exit for. What about you? However I’ve to admit, I hardly ever make my very own sushi at dwelling. This sushi bowl recipe is a game-changer, although. It brings collectively the entire finest sushi flavors into one easy-to-make, easy-to-eat dinner dish.

I believe this recipe could be improbable for a enjoyable date evening, perhaps with a superb film and a few nice beer (or sake!). You could possibly additionally serve it as a super-healthy dinner for anybody who’s attempting to observe their weight-reduction plan. For these going low carb, be happy to depart out the rice. There’s nonetheless heaps to like, right here!

(Need extra bowls of goodness? Take a look at this Asian Beef Rainbow Salad, or my Vietnamese Shrimp Edamame Salad!)

Do You Eat Sushi Bowls Scorching or Chilly?

A sushi bowl is like common sushi, simply deconstructed and served extra like a giant salad of components. That stated, you may completely make a heat or sizzling sushi bowl, utilizing heat or sizzling components. Nevertheless, it’s most likely extra widespread to eat sushi bowls at room temperature, or chilly. This one is mainly served at room temperature, with seared tuna that’s had a few minutes to sit down earlier than slicing.

The Substances

I ought to most likely warn you: simply studying by this ingredient record is sufficient to make you hungry! Every merchandise is packs a punch of taste and texture. Right here’s what you will want to make these superb sushi bowls:

• Ginger: Select a straight piece that’s fairly slim, and peel away the outer layer.
• Apple Cider Vinegar: I like uncooked apple cider vinegar.
• Rice: Plain white rice, or you should use sushi rice when you’ve got it.
• Edamame: For me, these are best to search out frozen. You could possibly undoubtedly use recent ones when you’ve got them!
• Tamari: Or soy sauce, or coconut aminos.
• Avocados: Slice up the avocado into skinny items.
• Carrots: Reduce into matchsticks, or you’ll be able to simply grate the carrot with a field grater.
• Cherry Tomatoes: Reduce in half. Grape tomatoes would even be nice.
• Cucumber: Slice the cucumber thinly. You’ll be able to scoop out the seeds with a spoon, or go away them in – whichever you want.
• Sesame Oil and Sesame Seeds: I choose the sesame seeds toasted, to convey out the flavors much more. Untoasted sesame seeds are effective, too.
• Ahi Tuna: Make sure that to get good-quality tuna from a good vendor.

Why Is Ahi Tuna Particular?

“Ahi” is the Hawaiian time period for 2 sorts of tuna, yellowfin and bigeye. Each are lean, flavorful, and excellent for every kind of recipes from sushi to sashimi to grilling. It’s normally cooked uncommon or medium-rare, which is what this recipe requires as effectively. This wholesome protein possibility is an effective way to get seafood into your weight-reduction plan. It’s wealthy in Omega-3 fatty acids, B nutritional vitamins, selenium, and extra.

How one can Make This Ahi Tuna Sushi Bowl

• Prep the Tuna: Set the tuna out on the counter, coated, for about twenty minutes earlier than you cook dinner it, so it will probably come up nearer to room temperature. Then pat it dry, and sprinkle it generously with salt and pepper on each side.
• Sear the Tuna. Subsequent, warmth the oil in a skillet over medium-high warmth. Add the tuna steak, and cook dinner it for only a minute or two per facet, till the fish is flippantly browned on the surface however nonetheless uncommon on the within. Take it out of the skillet and let it cool on a clear plate earlier than slicing it and including it to the sushi bowl.

• Prep the Ginger. Reduce the ginger as thinly as you’ll be able to, making wafer-thin slices (or simply finely grate/shred it). Put the ginger in a bowl with the vinegar and a splash of water, and therapeutic massage the items briefly to melt them up. Put aside.
• Make the Rice and Edamame. Put the rice in a medium saucepan and add about two and a half cups of water. Carry the rice to a boil, cowl the saucepan, and simmer on low for quarter-hour. Then sprinkle the edamame on high, however don’t stir it in. Cowl with the lid, and let every thing cook dinner for one more seven minutes. At that time, the rice must be tender and the water ought to all be absorbed. 

• Assemble the Bowls. Scoop the edamame off the highest of the rice, and put aside. Add a splash of vinegar and tamari to the rice, and stir effectively. Spoon the rice onto a clear plate, and unfold it out in a skinny layer to chill off. As soon as the rice has cooled, divide it into 4 bowls. High every bowl with avocado, carrots, edamame, tomatoes, and cucumber.
• Add Ginger, Dressing, and Sesame Seeds. Take the ginger items out of the vinegar, and scatter them over every bowl. Add some tamari and sesame oil to the vinegar within the bowl, and stir effectively to make a dressing. Drizzle this over the sushi bowls, after which sprinkle each with the toasted sesame seeds. 

Useful Ideas

Earlier than you begin getting all your components collectively, I hope you’ll take a minute or two to learn over the following tips for sushi bowl success. Right here’s what I’ve discovered about making seared Ahi tuna bowls:

• Can I Use Frozen Tuna? It’s completely effective to make use of frozen tuna on this recipe. Actually, frozen seafood is usually higher high quality than recent seafood, until you will get super-fresh, unfrozen seafood the identical day it was caught. Most of us don’t have that possibility! Fortunately, frozen seafood is normally caught, cleaned, and shortly flash-frozen, preserving all of these vitamins and flavors till it’s time to thaw it out and cook dinner it. Simply be sure you thaw prematurely.
• Tuna Doneness: For a medium-rare tuna steak, the inner temperature must be 130°F. Examine the tuna with a meals thermometer on the thickest level, and keep in mind that it’s going to proceed cooking a little bit bit whereas sitting.
• Bowl Toppings: Be at liberty to mess around with the toppings on this dish, including your favorites and leaving out these you don’t look after. 
• Dressing: Whereas the easy dressing of ginger-infused vinegar, tamari, and sesame oil is a pleasant complement to the opposite flavors within the bowl, you’ll be able to substitute any dressing or sauce that you’d usually use with sushi, similar to wasabi and soy sauce, spicy mayonnaise, eel sauce, and so on.

What Goes with Sushi Bowls?

This bowl is a meal in itself, but it surely additionally pairs effectively together with your favourite veggie facet dishes. These are just some you’ll be able to attempt!

• Bok Choy: For a serving of greens, you’ll be able to’t go unsuitable with making some Roasted Bok Choy! You’ll love how this delicate, but tasty veggie reveals off its flavors when roasted.
• Asparagus: When it’s asparagus season, you mainly have to convey dwelling a bouquet of those yummy inexperienced spears. And this recipe for Sesame Roasted Asparagus turns them into the right facet dish to go together with sushi bowls. Hey, I don’t make the principles!
• Grilled Vegetable Plate: This straightforward combo of recent greens, thrown on the grill and seasoned, makes a superb facet dish with virtually any meal. Plus, a Grilled Vegetable Plate is tremendous customizable.

Storing the Leftovers

You’ll be able to retailer this sushi bowl recipe within the fridge for as much as 2 days. For the longest storage time, I like to recommend storing every ingredient individually, in hermetic containers. In the event you retailer the complete sushi bowl, I like to recommend utilizing it inside 24 hours for one of the best style and texture.

Extra Mouthwatering Tuna Recipes